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Friday, January 10, 2014

Homemade Coconut Almond "Kind" Bars

Ingredients:

2 – 2 2/3 cups toasted, roasted or raw almonds
heaping 2/3 cup UNSWEETENED coconut
big pinch of sea salt
1/2 cup Rice Krispies cereal
1/2 cup honey
1/4 cup flaxseed meal, or flaxseeds (optional...if added, only use 2 cups of almonds)
Directions:
Preheat oven to 325 degrees.  Line a 9x13 pan with foil, then spray with nonstick spray or rub with coconut oil.  Mix the almonds (I usually chop the almonds up a bit, still leaving whole chunks), coconut, crisped rice cereal, salt, and flaxseed meal (is using) together in a medium size mixing bowl.  Add the honey and mix some more!  Scrape the yumminess into the pan, press it down FIRMLY (with more foil or wax paper), and pop into the oven for 18 minutes.  Let cool in the pan for another 18 minutes then lift out of pan using the foil.  Let cool for 5 or so more minutes then chop into bars using a butcher knife.

I store them in ziploc bags, 2–3 in each bag. Makes for convenient snacks!

From momentsofmusing.wordpress.com.

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