No Flour Low Sugar Banana Nut Muffins
What's great about these muffins is they are made in a blender! If doubling, chop oats and nuts in a blender and then transfer to a bowl to add everything else. My kids gobble these up!
No-Flour Low-Sugar Banana Nut Muffins
Ingredients:
4 overripe bananas
4 cups old fashioned oats
1 cup pecans
4 eggs
1 cup plain greek yogurt
1/3 cup honey or real maple syrup
1/4 cup almond or peanut butter
1 Tbsp baking powder
1 tsp baking soda
2 tsp cinnamon
1/2 tsp salt
Add-ins like chocolate chips, craisins or raisins, coconut, chia seeds, blueberries, etc.
Directions:
Preheat oven to 350ยบ. In a blender, blend bananas. Then add remaining ingredients. Blend until desired consistency (I like some texture of oats and nuts). Then mix any add-ins in a bowl or usually I just drop them into the muffin cups after filling them half full. Bake for 20–25 minutes.
Makes about 24 muffins.
Preheat oven to 350ยบ. In a blender, blend bananas. Then add remaining ingredients. Blend until desired consistency (I like some texture of oats and nuts). Then mix any add-ins in a bowl or usually I just drop them into the muffin cups after filling them half full. Bake for 20–25 minutes.
Makes about 24 muffins.
Comments